Loving spicy foods can trigger a fiery sensation, but how do they truly impact your gut health? Discover the surprising effects inside.
Spicy Foods: Why They Burn and How They Affect the Gut
Browsing Tag
Gut health
11 posts
How Artificial Sweeteners Affect the Gut Microbiome
Gaining insight into how artificial sweeteners influence your gut microbiome reveals surprising effects on health and digestion.
Prebiotics Vs Probiotics: What Each Does in Your Gut
Curious about how prebiotics and probiotics work together to benefit your gut? Discover their unique roles and why balancing them matters.
Fermented Foods: Benefits, Risks, and How Much to Eat
Boost your gut health with fermented foods—discover their benefits, risks, and how much to enjoy for optimal wellness.
Fiber 101: Soluble Vs Insoluble and Their Effects on Gas
A deeper understanding of soluble and insoluble fiber reveals how they impact gas and digestion, prompting you to explore ways to optimize your gut health.
The Gut–Brain Axis: How Digestion Influences Mood
Much remains to be uncovered about how the gut-brain axis influences mood, revealing surprising connections that could transform mental health.
Gut–Brain Axis: How Diet Affects Mood
An understanding of how diet influences the gut–brain axis can reveal surprising ways to boost your mood and mental well-being.
Alcohol and Gut Permeability
Discover how alcohol impacts gut permeability and what you can do to protect your digestive health. Keep reading to learn more.
Probiotics vs. Prebiotics: Differences & Sources
Boost your gut health by understanding probiotics versus prebiotics—discover their differences, sources, and how to optimize their benefits for your well-being.
Gut Microbiome Basics: Diversity Equals Health
Nurturing a diverse gut microbiome is essential for optimal health; discover how your choices influence this vital ecosystem.
