Ben Shelton describes his supplement routine, anti-doping concerns and the scheduling demands that shape his partnership with Thorne.
Ben Shelton On Supplements, Sponsorships & The Business Of High Performance
Browsing Category
General
45 posts
Tonal Partners With WeWork In Workplace Fitness Push
Tonal and WeWork have brought Tonal 2 strength-training systems to nine U.S. coworking locations, with discounts for both companies’ networks.
Therabody’s Fall Prime Day Sale Ends Today: These Are The Top Deals To Shop
Therabody’s fall Prime Day promotions end today, with discounts of up to 30% on massage guns, facial devices and recovery products.
Trashing The Health Dashboards
A MedPage Today opinion argues that clinical dashboards should prompt timely follow-up, not add reporting burdens for clinicians.
Stay Hydrated
The supplied Lemmy link contains unreadable image data and no report details, so no specific hydration-related news development can be verified.
Barre Is One Of The Best Workouts You Can Do To Build Strength Without Equipment, Says An Expert Instructor—start With This 15-Minute Workout
Instructor Lotty Campbell Bird recommends a six-move, equipment-free barre routine. The workout takes 15 to 20 minutes and can be adapted with support.
Your Body Moves In Multiple Directions—here’s How To Train It To Build Well-rounded Strength, Balance And Coordination
Trainer Angela Wilkinson outlines a five-move resistance-band circuit for strength, balance and coordination across different movement directions.
‘Better Informed Than Any Doctor In The Country’: What We Heard This Week
MedPage Today’s October 4 roundup collected comments on AI in health care, GLP-1 drugs, tick larvae, myopia and other medical topics.
Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack
Pilates instructor Vanessa Michielon recommends a five-minute routine with four moves for people looking to fit short bouts of movement into the day.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses to practice balance, with modifications for beginners and support.
