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Anne Hathaway said in an interview promoting Verity that she wished she had learned more about pelvic floor health earlier in life and hopes to create a guide for women. Pilates instructor Hollie Grant says pelvic floor care can matter throughout life and includes learning to contract and relax the muscles, breathing, and managing pressure during movement.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, describing improvements in her energy and strength after discovering more about it. In an interview with Fandango promoting the film Verity, the actor said she would like to write a guide for women; a Pilates instructor interviewed by Fit&Well explained that pelvic floor care can be relevant beyond pregnancy and childbirth.
Hathaway said she had encountered information about pelvic floor health as she got older that had not been available to her as a young woman. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she said in the Fandango interview. The remarks are her account of her experience, not a clinical assessment of what pelvic floor training will do for everyone.
She also said she wants to interview experts and write what she called a “bible” of pelvic floor health that would help women. The source report does not say that a book project has been announced or is in development. Fit&Well described Hathaway as pregnant with her third child at the time of its report, but the supplied material gives no publication date to establish her current pregnancy status.
For practical guidance, Fit&Well spoke with Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert. Grant said the pelvic floor supports pelvic organs, contributes to bladder and bowel control, and works with the diaphragm and abdominal muscles. She advised learning to notice both a gentle contraction and a full release rather than assuming that repeated squeezes are the right starting point for everyone.
Pelvic Floor Care Beyond Pregnancy
The discussion broadens a subject often presented mainly as part of pregnancy and postnatal care. Grant said pelvic floor muscles also respond to everyday actions and exercise, including coughing, lifting, running, jumping, and weight training. That makes awareness of how the muscles work relevant to a wider range of women and stages of life, rather than only to those who are pregnant or have recently given birth.
It also adds nuance to the phrase “strength work.” Pelvic floor care is not simply about squeezing harder: Grant’s advice includes being able to contract and relax, breathing without holding the breath, and managing pressure as the body moves. Her comments are general educational guidance, not a personalized exercise prescription or a promise of health benefits.
Hathaway’s remarks may bring more attention to a topic she says she wishes she had encountered earlier. However, the interview does not establish that her experience applies to all women, and the source offers no research findings or medical claims to quantify an effect. Readers with symptoms should seek individualized advice rather than treating a celebrity interview as a substitute for care.
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How to Begin Pelvic Floor Training
Grant described the pelvic floor as a group of muscles at the base of the pelvis. In her explanation to Fit&Well, it helps support pelvic organs and contributes to bladder and bowel control and sexual function. She also said it works as part of a wider core system with the diaphragm and abdominal muscles, responding to changes in pressure through the abdomen.
Grant said pregnancy and childbirth can place increased demands on the pelvic floor. She also named hormonal changes around menopause, ageing, high-impact exercise, chronic coughing, and constipation as factors that can affect its function. These are examples from the expert’s comments in the report, not a diagnosis of any individual reader’s risk or condition.
For people starting to learn about the muscles, Grant recommended first identifying where the pelvic floor is and noticing what a contraction and relaxation feel like. She offered an image of gently trying to stop passing wind and urine at the same time to describe a subtle lift around the front and back passages. She cautioned against holding the breath, clenching the buttocks, or gripping the stomach hard. Fit&Well’s report also says that anyone experiencing significant pain, discomfort, or dysfunction should speak with a specialist before attempting exercises.
““As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.””
— Anne Hathaway, speaking to Fandango in an interview promoting Verity
Book Plans and Individual Advice
It is not clear whether Hathaway intends to pursue the guide she described, whether she has begun work on it, or when any publication might appear. The source gives no details about a proposed publisher, timetable, or experts she might consult.
The interview also does not provide clinical details about Hathaway’s own training or health, and her comments should not be read as medical advice. The supplied report does not include study data measuring the effect of pelvic floor exercises or establish which routine suits a particular person. The date of the report is also unspecified, so its statement that Hathaway was pregnant should not be treated as confirmation of her status now.
Any Guide Has Yet to Be Confirmed
The next development to watch for is whether Hathaway makes a formal announcement about the guide she said she would like to write. No release date, project confirmation, or further details are provided in the source material. In the meantime, Grant’s comments offer general starting points: learn to identify the muscles, practice letting them relax, and include breathing and pressure management in movement. Anyone with significant pain, discomfort, or dysfunction should consult a qualified specialist before trying exercises.
Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to learning about pelvic floor health. The source does not describe a specific workout or strength program that Hathaway follows.
What did Hathaway say she hopes to create?
She said she would like to interview experts and write a guide to pelvic floor health for women. The report does not confirm that she has started or formally announced a book project.
Does pelvic floor training matter only during pregnancy?
No. Pilates instructor Hollie Grant said pelvic floor function is relevant to everyday movement and can be affected by factors including ageing, menopause-related hormonal changes, high-impact exercise, chronic coughing, and constipation.
What did the expert recommend for someone starting out?
Grant recommended learning to identify the muscles and notice both a gentle contraction and a complete relaxation. She also advised avoiding breath-holding and excessive clenching. Her comments are general guidance, not an individualized plan.
When should someone seek professional advice?
Fit&Well’s report advises speaking with a specialist before attempting exercises if a person has significant pain, discomfort, or dysfunction.
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