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Whiff Whisper
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Breast Self‑Exams: Technique & Frequency

Guidelines for breast self-exams include proper technique and timing—discover how to detect changes early and why consistency matters.
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perform regular breast self exams
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Published on 11 August 2025
Author
Rob Whiff
Tags
  • BreastHealth,
  • SelfExams,
  • Women'sHealth