Women'sHealth - Whiff Whisper

Women's Health & Sexuality

Breast Self‑Exams: Technique & Frequency

perform regular breast self exams

Guidelines for breast self-exams include proper technique and timing—discover how to detect changes early and why consistency matters.

Rob Whiff
August 11, 2025

impact of lubricants on vaginal flora

Women's Health & Sexuality

How Lubricants Affect Vaginal Microbiome and Ph

Find out how lubricants can influence your vaginal microbiome and pH, and discover the…

Rob Whiff
December 4, 2025

semen odor normal variations

Women's Health & Sexuality

Semen Smell Changes: What’s Normal and What Might Signal an Issue

Proper understanding of semen smell changes can help distinguish normal variations from…

Rob Whiff
December 4, 2025

pelvic muscle strength and relaxation

Women's Health & Sexuality

Pelvic Floor Health: Basics of Strength and Relaxation

Have you discovered the key to balanced pelvic floor health through strength and…

Rob Whiff
December 3, 2025

menopause vaginal dryness care

Women's Health & Sexuality

Menopause and Vaginal Dryness: Comfort Strategies and Care

Struggling with menopause-related vaginal dryness? Discover comfort strategies and care…

Rob Whiff
December 2, 2025