Breathwork - Whiff Whisper

Mental Health & Cognitive Wellness

Breathwork Vs Meditation: Which Practice Fits Your Goals?

choosing mindfulness practice methods

Probing the differences between breathwork and meditation can help you discover which practice best supports your mental and emotional goals—continue reading to find out more.

Rob Whiff
October 20, 2025

Mental Health & Cognitive Wellness

Breath‑Work for Panic Attacks

breath control for anxiety

A simple breath‑work routine can help manage panic attacks by calming your nervous system—learn how these techniques can bring relief during moments of anxiety.

Rob Whiff
September 11, 2025

indoor voc emissions sources

Respiratory Health & Air Quality

VOC Sources at Home: Paints, Cleaners, and Off-Gassing

What household items release VOCs, and how can understanding their sources help improve…

Rob Whiff
November 9, 2025

dust mite allergy guide

Respiratory Health & Air Quality

Dust Mites 101: Triggers, Symptoms, and Prevention

Understanding dust mites' triggers, symptoms, and prevention strategies can help you…

Rob Whiff
November 8, 2025

mold and mildew differences

Respiratory Health & Air Quality

Mold Vs Mildew: Identification, Health Risks, and Removal Basics

Ineffective identification of mold versus mildew can compromise your health; learn the…

Rob Whiff
November 8, 2025

optimal indoor humidity range

Respiratory Health & Air Quality

Humidity Sweet Spot: 40–60% and Why It Matters

Just the right humidity level—between 40% and 60%—can significantly impact your health…

Rob Whiff
November 7, 2025