A 16-week study found more participants improved a frailty measure with supervised high-intensity walking than with casual-speed walking.
This Type Of Walking Is Better For Healthy Aging, According To A New Study
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Mental Health & Cognitive Wellness
247 posts
Patrick Stewart’s Death Highlights Lewy Body Dementia
Patrick Stewart died at 86 after what his spokesperson called a brief journey with Alzheimer’s disease and Lewy body dementia, conditions that can be hard to distinguish.
Lonely Cancer Deaths; ‘Silence Was Deafening’; Mental Health And Cancer Mortality
A Stanford Medicine report found higher mortality 2 to 5 years after cancer diagnosis among patients with mental health disorders; study details remain limited.
How My Life Got Better When I Stopped Trying To Be Normal
A Tiny Buddha essay describes how an autistic writer found more energy and genuine connection after easing the pressure to appear “normal.”
Head Shape And Alzheimer’s; Prenatal Choline And Kids’ IQ; Aspirin And Dementia
A neurology roundup reports findings on head shape and Alzheimer’s pathology, prenatal choline and children’s test scores, and aspirin-related dementia risk.
When You Think You Know Yourself, But You’re Wrong
A Tiny Buddha essay argues that long-held ideas about personality can outlast the experiences that formed them—and may discourage new choices.
The CALM Reminder Is A Daily Check-in That Can Help You Notice And Deal With Stress
Fit&Well reports on the CALM check-in, a short body scan and muscle-release routine for noticing tension. Evidence of its benefits is not provided.
I’m A Forensic Psychiatrist. Here’s My Take On The Elizabeth Holmes Documentary.
A forensic psychiatrist examines how the documentary portrays Elizabeth Holmes and why viewers should compare its narrative with court evidence.
When Life Reminds You That Nothing Is Guaranteed
A Tiny Buddha essay recounts a traffic collision and reflects on uncertainty, presence and how people respond when plans change.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Fitness presenter Bronté Terrell says looking for five small moments of joy helps her feel grounded, though it is not a proven ADHD treatment.
