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Les Mills presenter and trainer Bronté Terrell describes “glimmer hunting,” a five-minute practice of noticing small things that bring joy or calm. She says it helps her manage ADHD symptoms and stress, but the report offers personal experience, not evidence that the practice treats ADHD.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called glimmer hunting to feel grounded when work or daily life feels overwhelming, and to help manage her ADHD symptoms. Her account, reported by Fit&Well, describes a personal wellbeing routine—not clinical evidence that the practice treats ADHD.
Terrell describes glimmers as small everyday experiences that bring joy, comfort or calm. The practice is to pause and notice things around you that feel pleasant or meaningful. She suggests identifying five things you can see that you appreciate, find beautiful or enjoy.
Her examples include taking a walk at sunset, noticing light on water and watching the sky change color. In her morning routine, she makes time for a cup of coffee, sitting in her garden and seeing bright green parakeets or sunshine. She says the practice takes about five minutes and can be used when she feels overwhelmed.
Terrell, a Les Mills group fitness presenter, told Fit&Well that seeking these moments gives her restless mind an anchor. She said the practice may be useful beyond her own experience, but the source report does not provide clinical trial results or other evidence measuring its effect on ADHD symptoms.
A Brief Routine, Not ADHD Treatment
Terrell’s account may interest people looking for a short, low-cost way to build pauses into busy days. The practice asks people to direct attention toward ordinary, positive details rather than requiring equipment, a class or a long meditation session. Her examples show how it can fit into an existing routine, such as having coffee or spending a few minutes outdoors.
However, the distinction between personal coping strategy and evidence-based treatment matters. The report documents what Terrell says works for her; it does not establish that glimmer hunting reduces ADHD symptoms for others, changes the nervous system in a measured way, or can replace professional care. Readers with ADHD should not treat the practice as a substitute for guidance from a qualified health professional.
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Where the Glimmer Idea Comes From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are small cues associated with feelings of safety or connection, described as contrasting with triggers that can prompt distress.
Dana’s work builds on ideas associated with neuroscientist Stephen Porges, who proposed a model of autonomic nervous-system responses that includes a social-engagement state. These concepts provide the background for the wellness language used in the report. They do not, on their own, confirm that a five-minute glimmer-hunting exercise has a specific or established clinical effect for ADHD.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
What the Report Does Not Establish
The source provides Terrell’s personal account, not a study of glimmer hunting or a clinical assessment of its effects. It does not say how often she uses the exercise beyond her morning routine, how long she has practiced it, or whether it has been evaluated specifically for people with ADHD. The report also does not establish that the practice can prevent or treat ADHD symptoms, anxiety or other health conditions.
It remains unclear whether the routine would be helpful for different people or how any benefit might be measured. The article’s discussion of glimmers and nervous-system theory is background, not evidence that this particular exercise produces a clinically meaningful change.
How Readers Can Put It in Context
There is no announced study or follow-up milestone in the source report. Terrell’s suggestion is to make a short pause and notice five things nearby that feel calming, beautiful or joyful. Readers who try it can treat it as a personal mindfulness exercise and decide whether it fits their routine, without assuming it will have the same effect for everyone.
Anyone managing ADHD symptoms should discuss care options with a qualified health professional. The source gives no clinical recommendations or safety findings for glimmer hunting; it presents the practice as one person’s way of creating a moment of calm amid a busy schedule.
Key Questions
What is glimmer hunting?
Glimmer hunting is a brief practice of deliberately noticing small everyday experiences that bring comfort, calm or joy. Terrell describes looking for five things she can see and appreciates.
How does Bronté Terrell use the practice?
Terrell says she makes time in the morning for coffee and a few minutes in her garden, noticing the parakeets and sunshine. She also uses the exercise when work or life feels overwhelming.
Is glimmer hunting a proven treatment for ADHD?
The Fit&Well report presents Terrell’s personal experience and does not provide clinical evidence that glimmer hunting treats ADHD. It should not be considered a replacement for professional care.
Does the exercise require special equipment?
No equipment is mentioned. Terrell’s version involves pausing and noticing ordinary surroundings, such as a drink, sunlight, birds or the changing sky.
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