If you’re looking for the best non-wearable sleep tracking mats, I’ve got you covered. Devices like the Withings Sleep Tracking Pad, which fits under your mattress, and portable options like the Sea to Summit Ether Light XR Pro can give you detailed sleep data without any hassle. Easy to set up and compatible with various bed types, these mats help improve your sleep quality. Keep going, and you’ll discover more options that suit your needs perfectly.
Key Takeaways
- Non-wearable sleep tracking mats are discreet, easy to set up, and compatible with various mattress sizes and smart home systems.
- These devices analyze sleep stages, duration, and environmental factors like noise and temperature to provide comprehensive sleep insights.
- They support multiple users with profile differentiation, ensuring accurate data collection for shared households.
- Many mats offer additional features such as sleep quality scores, personalized advice, and real-time monitoring via companion apps.
- High-quality options are designed for comfort, reliability, and compatibility with different bed types, improving overall sleep health.
Withings Sleep Tracking Pad Under Mattress
If you’re looking for a discreet way to monitor your sleep without wearing a device, the Withings Sleep Tracking Pad Under Mattress is an excellent choice. It’s the world’s first under-mattress sleep sensor, using innovative technology to provide detailed sleep analysis without any fuss. It tracks sleep cycles, interruptions, and depth, offering insights to help you improve your sleep quality. Plus, it measures heart rate and detects snoring, giving you a thorough view of your sleep health. Designed to fit seamlessly under your mattress, it’s a non-intrusive way to understand and optimize your sleep habits effortlessly.
Best For: individuals seeking a discreet, non-intrusive sleep monitoring solution that tracks sleep patterns, heart rate, and snoring without wearing a device.
Pros:
- Seamless under-mattress installation offers a non-intrusive experience
- Provides comprehensive sleep data including sleep cycles, interruptions, and heart rate
- Detects snoring and sleep disturbances to help improve sleep quality
Cons:
- May require proper placement under the mattress for accurate readings
- Does not provide real-time alerts or immediate feedback during sleep
- Limited compatibility with some smart home or health ecosystems
Sea to Summit Ether Light XR Pro Sleeping Pad, Small
The Sea to Summit Ether Light XR Pro Sleeping Pad, Small stands out as an ideal choice for serious outdoor enthusiasts who need reliable warmth and comfort in winter conditions. Its ThermalCore insulation reflects infrared energy, providing an R-Value of 7.4, perfect for four-season camping. The Air Sprung Cell technology offers 10cm of plush support, minimizing pressure points and ensuring stability in any sleeping position. Weighing just 1.16 pounds and packing down small, it’s easy to carry on backpacking trips. Quick inflation and deflation via dual valves make setup hassle-free. Overall, it’s a durable, high-performance pad designed to keep you warm, comfortable, and rested even in the coldest environments.
Best For: serious outdoor enthusiasts, winter campers, and backpackers seeking high warmth, comfort, and durability in cold conditions.
Pros:
- Exceptional insulation with an R-Value of 7.4, suitable for four-season use including winter camping.
- Comfortable 4-inch thickness with Air Sprung Cell technology providing uniform support and pressure point prevention.
- Lightweight (1.16 pounds) and compact when packed, making it highly portable for backpacking trips.
Cons:
- Premium price point may be a barrier for some budget-conscious buyers.
- Slightly heavier than some ultralight sleeping pads, which could be a concern for minimalist backpackers.
- The complexity of dual valves may require a brief learning curve for quick inflation and deflation.
Gear Doctors Ultralight Camping Sleeping Pad ApolloAir
For outdoor enthusiasts who prioritize ultralight gear without sacrificing durability, the Gear Doctors Ultralight ApolloAir Camping Sleeping Pad stands out. Weighing just 17 ounces and packing down to 8.5 inches high and 3 inches in diameter, it easily fits into any backpack. Its 72 x 21-inch size and 3.2-inch thickness provide comfortable support, while the Water-Resistant Hexagon Shield 40D Nylon Fabric with E-LAST coating makes it 2.5 times stronger than standard pads. Quick to inflate with the Pump Sack and sealed airtight by the Anti-Leak Valve System, it’s perfect for all-season outdoor adventures, offering warmth, stability, and reliability.
Best For: outdoor enthusiasts seeking a lightweight, durable, and reliable sleeping pad for backpacking, hiking, and all-season camping.
Pros:
- Extremely lightweight at only 17 ounces, easy to carry in any backpack.
- Made from highly durable Water-Resistant Hexagon Shield 40D Nylon Fabric, 2.5 times stronger than standard pads.
- Quick and effortless inflation with Pump Sack, plus airtight sealing with Anti-Leak Valve System for reliable performance.
Cons:
- Inflating the pad takes approximately 5 minutes, which may be longer than some users prefer.
- The compact carry pouch, while lightweight, may be small for some users to store the deflated pad comfortably.
- Slightly thicker profile (3.2 inches) might add weight compared to ultra-thin minimalist pads.
IFORREST Camping Sleeping Pad with Armrest & Pillow
Designed with camping enthusiasts in mind, the IFORREST Camping Sleeping Pad with Armrest & Pillow prioritizes comfort and convenience. Its 4-inch thickness and double-sided support create a bed-like experience on the ground, suitable for all seasons thanks to its high R-value. The built-in armrests and ergonomic pillow enhance support, while the waterproof 80D Nylon TPU material withstands tough conditions and wet ground. Inflatable with a built-in pump, it inflates quickly and deflates fast, making setup effortless. Lightweight at around 2 pounds and foldable for easy storage, it’s perfect for tents, hammocks, or travel, combining durability with user-friendly features.
Best For: camping enthusiasts seeking a comfortable, durable, and easy-to-transport sleeping solution for all seasons.
Pros:
- Provides 4 inches of thick, bed-like support for full-body comfort on the ground
- Built-in armrests and ergonomic pillow enhance ergonomic support and convenience
- Waterproof, rugged 80D Nylon TPU material ensures durability and resistance to tough conditions
Cons:
- Slightly heavier than some compact inflatables at around 2 pounds
- May require multiple full bags to fully inflate, which could be time-consuming for some users
- The size (79”x 25”) may not be ideal for very petite or very tall users seeking a more custom fit
Withings Sleep Tracking Pad Under Mattress
If you’re looking for a sleep tracker that works seamlessly without requiring any wearables, the Withings Sleep Tracking Pad Under Mattress is an excellent choice. It’s the world’s first under-mattress sensor, offering extensive sleep monitoring through innovative technology. It tracks sleep cycles, depth, interruptions, and even detects snoring and disturbances, giving you detailed insights into your sleep quality. Additionally, it measures heart rate and cardiovascular health, all without any discomfort or setup. I find it helpful because it provides personalized advice to improve sleep habits and overall health, making it a smart, unobtrusive way to understand and enhance your sleep.
Best For: those seeking a hassle-free, non-wearable sleep tracking solution that provides detailed insights into sleep patterns, heart health, and disturbances without any setup or discomfort.
Pros:
- Seamless under-mattress monitoring eliminates the need for wearables or gadgets.
- Provides comprehensive sleep analysis including cycles, interruptions, and snoring detection.
- Tracks heart rate and cardiovascular health for overall wellness insights.
Cons:
- May require proper placement and setup under the mattress for optimal accuracy.
- Limited customization options compared to some wearable devices.
- Does not offer real-time feedback or alerts during sleep.
Beautyrest Sleeptracker Monitor — Wearable-Free Sleep Tracker with App & Alexa
The Beautyrest Sleeptracker Monitor stands out as an ideal choice for those seeking a wearable-free sleep tracking solution that seamlessly integrates with their smart home setup. Compatible with all mattress types, it uses AI-powered sensors to analyze respiration, heart rate, movement, and wakefulness, providing highly accurate data. The device connects to an intuitive app, offering personalized sleep reports and a smart alarm that detects the best wake time during sleep cycles. It supports independent monitoring for two sleepers and works with Alexa, making it easy to incorporate into your smart home. Available exclusively in the U.S., it delivers detailed insights without the need to wear any device.
Best For: individuals seeking a non-wearable, highly accurate sleep tracker that integrates seamlessly with smart home devices and offers personalized sleep insights.
Pros:
- Wearable-free design for maximum comfort and convenience
- Compatible with all mattress types and smart home systems including Alexa
- Provides detailed, personalized sleep reports with smart alarm feature
Cons:
- Exclusively available for purchase within the United States
- May require a smartphone and internet connection for full functionality
- Limited to sleep tracking, without additional health metrics
Hubble Connected Dream+ Baby Movement Monitor with HD Camera
Parents seeking an all-encompassing, non-wearable monitoring solution will find the Hubble Connected Dream+ Baby Movement Monitor with HD Camera especially beneficial. This smart Wi-Fi system combines a high-definition camera with a hypo-allergenic sensor mat to track your baby’s heart rate, breathing, and sleep patterns in real time. It provides sleep scores and health insights via the HubbleClub app, offering peace of mind and helping develop healthy sleep habits. The bundle includes soothing sounds, lullabies, and room temperature monitoring, all accessible remotely. Easy to set up and use, it’s a comprehensive tool for parents who want detailed, non-intrusive baby monitoring.
Best For: parents seeking a comprehensive, non-wearable baby monitoring system that offers real-time health, sleep, and environment insights through remote access.
Pros:
- Non-wearable sensor mat ensures comfortable, unobtrusive monitoring for the baby
- Combines HD video, sleep tracking, and environmental sensors for a holistic overview
- App integration provides real-time updates, sleep scores, and developmental insights
Cons:
- Higher price point compared to basic audio or video monitors
- Requires Wi-Fi connection, which may raise privacy or connectivity concerns
- Limited to compatible smartphones and tablets, potentially excluding some users
Withings Sleep Tracking Pad Under Mattress
For those seeking a non-invasive way to monitor sleep without disrupting their routine, the Withings Sleep Tracking Pad under mattress is an excellent choice. It’s easy to set up via the app and fits various bed sizes, including super king. The device is unobtrusive and doesn’t interfere with sleep, though some users report app usability issues and unreliable Bluetooth alarms. It provides detailed sleep data, including sleep stages, heart rate, and environmental factors like noise and temperature. While some find its accuracy impressive, others notice discrepancies, especially when moving during sleep. Overall, it offers useful insights, but occasional reliability issues mean it’s best suited for general sleep awareness rather than precise diagnosis.
Best For: individuals seeking a non-invasive, easy-to-set-up sleep monitoring device that provides detailed environmental and sleep stage data for general sleep awareness.
Pros:
- Unobtrusive and easy to set up under various bed sizes, including super king.
- Provides comprehensive sleep insights, including sleep stages, heart rate, and environmental factors.
- Allows multiple users to access data within one account, facilitating family or caregiver monitoring.
Cons:
- App usability issues and unreliable Bluetooth alarms can hinder user experience.
- Data accuracy and synchronization problems, especially with CSV exports and inconsistencies in sleep detection.
- Limited ability for precise diagnosis, particularly regarding REM sleep, and occasional connectivity issues.
Yochoice Non-Slip Area Rug, 60 x 39 inches
Looking for a stylish and functional rug that stays in place even in busy areas? The Yochoice Non-Slip Area Rug, measuring 60 x 39 inches, features a modern wolf design perfect for living rooms or bedrooms. Made from high-quality polyester with a plush high pile, it’s soft and durable. The rug’s non-slip backing with plastic points guarantees it stays put on any surface. It’s easy to clean—machine washable and stain-resistant—making it ideal for high-traffic spots. Plus, its customizable design lets you add personal images or fun patterns. Overall, it combines style, comfort, and practicality, making it a versatile addition to your home decor.
Best For: those seeking a stylish, non-slip area rug that is soft, durable, and easy to clean for high-traffic living spaces or bedrooms.
Pros:
- Features a modern wolf design that adds decorative appeal to any room
- Made from high-quality polyester with a plush high pile for comfort and softness
- Non-slip backing with plastic points ensures safety and stability on various surfaces
Cons:
- Customer ratings are moderate at 3.8 out of 5 stars, indicating some mixed reviews
- Limited color options, primarily available in grey, may not match all decor styles
- The size (60 x 39 inches) may not suit very large or very small spaces perfectly
Big Agnes Rapide SL Insulated Sleeping Pad
The Big Agnes Rapide SL Insulated Sleeping Pad stands out as an ideal choice for backpackers who need a lightweight yet highly effective sleeping solution. Weighing just 1.12 pounds, it offers excellent insulation with an R-value of up to 4.8, suitable for three-season camping. Its durable double ripstop nylon and aviation-grade TPU ensure long-lasting performance. The quilted top and offset I-Beam construction provide comfort and stability, while the high-volume valve allows quick inflation and deflation. Compact and easy to pack, it comes with a pumphouse sack for hassle-free setup. Overall, it’s a reliable, warm, and ultralight pad perfect for outdoor adventures.
Best For: ultralight backpackers and outdoor enthusiasts seeking reliable insulation and comfort in a compact, all-season sleeping pad.
Pros:
- Excellent insulation with an R-value up to 4.8, suitable for three-season use
- Lightweight at just 1.12 pounds and highly packable for backpacking
- Durable construction with double ripstop nylon and aviation-grade TPU for long-lasting performance
Cons:
- Slightly thicker profile (4.25 inches) may be less ideal for those seeking ultra-slim pads
- Requires practice to master inflation and deflation for quick setup
- No built-in pump or rechargeable inflation device, relying on the included pumphouse sack
Sea to Summit Comfort Plus Self-Inflating Foam Sleeping Pad for Camping
If you prioritize staying warm and comfortable in cold-weather camping, the Sea to Summit Comfort Plus Self-Inflating Foam Sleeping Pad is an excellent choice, thanks to its R-Value of 5.1 and targeted warmth zones. Designed for four-season comfort, it features support in the hip and foot areas for extra insulation. The multi-function reversible valve allows quick inflation, easy deflation, and fine-tuning air pressure. Its innovative coring technique provides maximum insulation without extra bulk, and the 30D stretch knit fabric prevents slipping, ensuring stability. Weighing just 2.1 pounds and packing down to a compact size, it’s durable and perfect for outdoor adventures across all seasons.
Best For: campers seeking reliable warmth and comfort in cold-weather conditions with a lightweight, durable sleeping pad.
Pros:
- Offers four-season comfort with an R-Value of 5.1 for excellent insulation
- Features targeted warmth zones in hip and foot areas for added support and warmth
- Quick and easy to inflate, deflate, and adjust with the multi-function reversible valve
Cons:
- Slightly heavier and bulkier compared to ultralight sleeping pads, which may impact packability
- The 30D stretch knit fabric, while slip-resistant, may be less durable over prolonged rugged use
- The self-inflating design relies on proper setup and may require manual adjustments for optimal firmness
Hubble Connected Dream+ Baby Movement Monitor with HD Camera
Parents seeking an all-encompassing monitoring solution will appreciate the Hubble Connected Dream+ Baby Movement Monitor with HD Camera, especially since it tracks essential health indicators like heart rate and breathing rate without any wearables. This hypoallergenic sensor mat fits most cribs and wirelessly transmits real-time data to your smartphone via the HubbleClub app. It also features an HD camera with live video, night light, lullabies, soothing sounds, and a room temperature sensor to ensure your baby’s comfort. The app consolidates data on sleep, feeding, and development, helping you support healthy sleep habits and track your baby’s progress over time effortlessly.
Best For: parents seeking a comprehensive, non-wearable baby monitoring system with health tracking, video, and developmental insights.
Pros:
- Monitors heart rate and breathing without wearables using a hypoallergenic sensor mat
- Includes HD live video, night light, lullabies, and room temperature sensor for complete comfort and monitoring
- App consolidates sleep, feeding, and developmental data for easy tracking over time
Cons:
- Requires a compatible smartphone and app for full functionality
- May be less portable since it relies on a sensor mat and fixed setup in the crib
- The initial setup and calibration might take some time for optimal performance
Ultralight Inflatable Sleeping Mat for Camping and Backpacking
For outdoor enthusiasts seeking a lightweight and portable sleeping solution, the ultralight inflatable sleeping mat stands out as an ideal choice. Weighing only a fraction of traditional pads, it rolls up small, making packing effortless. Crafted from tear-resistant ripstop nylon, it’s durable enough for rugged outdoor use while offering comfort throughout the night. Its spacious 73.5 x 21.5-inch surface provides ample room and cushioning support, ensuring restful sleep. Plus, its quick inflation and deflation make setup and packing simple, so you spend more time enjoying your adventure and less time fussing with gear. It’s perfect for camping, backpacking, and outdoor festivals.
Best For: outdoor enthusiasts who need a lightweight, durable, and comfortable sleeping solution for camping, backpacking, and outdoor festivals.
Pros:
- Ultralight and compact, easy to pack and carry on any adventure
- Made from durable tear-resistant ripstop nylon for rugged outdoor use
- Spacious 73.5 x 21.5-inch surface provides ample comfort and support
Cons:
- May require an external pump or breath to inflate, which can be time-consuming
- Less insulation compared to thicker sleeping pads, potentially colder in very cold environments
- May be less suitable for extremely rough terrain where extra durability is needed
Factors to Consider When Choosing Sleep Tracking Mats Non‑Wearable
When selecting a non-wearable sleep tracking mat, I consider how well it works with my bed type and how accurate its data is. I also look for simple setup, reliable connectivity, and clear insights into my sleep patterns. These factors help me find a device that fits my needs and gives trustworthy, useful information.
Compatibility With Bed Types
Choosing a sleep tracking mat requires careful attention to its compatibility with your bed’s size and type. You’ll want to make certain the device fits your mattress, whether it’s twin, queen, king, or a custom size, to guarantee accurate data collection. It’s also important to verify if the mat works on various surfaces like memory foam, latex, innerspring, or platform beds, as sensor accuracy can be affected. If you have an adjustable bed or one with head and foot elevations, confirm the mat’s compatibility, since some sensors may not function properly with moveable frames. Additionally, consider whether the device can integrate with existing bedding, such as mattress toppers or fitted sheets, for easier setup. Proper compatibility helps ensure reliable tracking without interference or misalignment.
Data Accuracy and Precision
Achieving reliable sleep data hinges on selecting a mat equipped with sensors that accurately detect sleep stages, heart rate, and movement without frequent errors. Precise data collection depends on sensors that can distinguish between different sleep phases, like REM and deep sleep, with minimal lag or noise. Consistency across multiple nights is essential for dependable insights into your sleep patterns. High accuracy requires proper calibration, sensitive sensors, and advanced algorithms that interpret physiological signals correctly. When sensors misclassify wake times or miss data altogether, it erodes trust in the device and diminishes its usefulness. Look for mats with proven accuracy, positive user reviews, and features like noise reduction and minimal lag. Reliable data is key to making meaningful improvements in your sleep quality.
Ease of Setup
Ever wondered how easy it is to set up a sleep tracking mat without technical hassle? The best models offer straightforward, plug-and-play installation, so you don’t need to fuss with complicated steps. Look for devices with user-friendly mobile apps that guide you through the setup process and calibration, making it simple even if you’re not tech-savvy. Automatic pairing via Bluetooth or Wi-Fi is a huge plus, reducing manual connections and frustration. Clear, step-by-step instructions or tutorials also help speed up the process, saving you time and effort. Ideally, the entire setup should take just a few minutes, allowing you to start monitoring your sleep quickly and effortlessly. Choosing a device with these features ensures a hassle-free experience from the very beginning.
Sleep Data Insights
When evaluating sleep tracking mats, it’s important to contemplate the depth and accuracy of the insights they provide. These devices typically measure sleep duration, stages, and quality scores by detecting movement, heart rate, and breathing patterns. However, interpretation can be tricky—factors like mattress type, user movement, and sensor placement can cause discrepancies, affecting reliability. Some mats also monitor environmental factors such as temperature, noise, and air quality, helping you understand external influences on sleep. Analyzing patterns like frequent awakenings, snoring, or irregular cycles can guide targeted improvements. The level of detail varies across devices; some offer detailed breakdowns of REM, light, and deep sleep, while others give more general assessments. Opt for a mat that balances insightful data with dependable accuracy.
Connectivity Stability
Reliable connectivity plays a key role in guaranteeing your sleep data is accurately captured and consistently available. If the connection drops or is unstable, your sleep information may be incomplete or inaccurate, undermining your trust in the device. Wireless options like Bluetooth and Wi-Fi can be affected by interference from other electronics or thick walls, causing delays or data loss. To avoid these issues, look for mats with strong, stable signals and good hardware quality. Compatibility with your home network is also important—devices that integrate seamlessly reduce the risk of disconnects. Minimizing environmental interference, such as placing the device away from other wireless gadgets, helps maintain consistent connectivity. Ultimately, a stable connection ensures continuous, real-time monitoring for reliable sleep insights.
Multi-User Functionality
Choosing a sleep tracking mat that supports multiple users requires careful consideration of how the device differentiates and manages individual data. I look for systems that can accurately tell users apart through algorithms, sensors, or distinct user profiles, ensuring each person gets precise reports. Compatibility with multiple users often means setting up separate profiles or accounts, which can complicate data management. I prefer devices that offer seamless syncing and sharing options to prevent data mix-ups or loss. However, I also stay cautious of limitations like inconsistent data separation or usability issues, especially in households with multiple sleepers. Ultimately, a good multi-user sleep mat should simplify tracking without sacrificing accuracy, making it easier for everyone to understand and improve their sleep quality.
Environmental Monitoring Features
Have you ever wondered how environmental factors like temperature or noise affect your sleep? Sleep tracking mats with environmental monitoring features can provide valuable insights by detecting room temperature, humidity, noise levels, and air quality. Accurate sensors are essential to gather reliable data without disturbing your sleep, helping you identify external factors that cause disruptions. Some mats even integrate environmental data with sleep patterns, revealing how conditions like high noise or poor air quality influence your rest. This information allows you to optimize your sleeping environment effectively. When choosing a sleep mat, consider the quality and sensitivity of its environmental sensors, ensuring they operate quietly and consistently over time. Proper environmental monitoring can markedly enhance your sleep quality by addressing external influences.
Price and Value
The price of sleep tracking mats can range from budget-friendly options to high-end models with advanced features, making it important to weigh what you get for the cost. Cheaper models may save money upfront but often lack durability or detailed tracking capabilities, which could lead to additional expenses later. High-end mats usually offer more accurate data, extensive health insights, multi-user support, and integration with smart home devices, providing better long-term value. When evaluating price and value, consider whether the features justify the higher cost and if they align with your sleep improvement goals. Investing in a slightly more expensive model could prove worthwhile, as it often delivers more reliable data, enhances sleep quality, and supports overall health. Ultimately, balancing cost with features ensures you select a sleep mat that offers true value.
Frequently Asked Questions
How Accurate Are Non-Wearable Sleep Trackers Compared to Wearable Devices?
Non-wearable sleep trackers are generally quite accurate for monitoring sleep stages and duration, but they may not be as precise as wearable devices. I’ve found that mats can sometimes miss subtle movements or misinterpret noise and temperature changes. Still, they give valuable insights into sleep patterns without discomfort. For overall trends and quality improvements, they work well, but if you want detailed data, wearables might be slightly more reliable.
Can Sleep Tracking Mats Detect Sleep Disorders Like Sleep Apnea?
Sleep tracking mats aren’t designed to diagnose sleep disorders like sleep apnea, but they can flag potential issues by monitoring disruptions and irregular breathing patterns. I find them helpful for identifying signs of poor sleep quality, but if I suspect sleep apnea, I always see a healthcare professional for proper testing. These mats are great tools for awareness, but not substitutes for medical diagnosis.
Are Sleep Mats Suitable for All Mattress Types and Sizes?
Sleep mats are generally compatible with most mattress types and sizes, but I recommend checking the product specifications before purchasing. Some mats work better on firmer surfaces or specific sizes, like twin or king beds. I’ve found that most modern mats are designed to be flexible and easy to adjust, so they fit comfortably without slipping. Always verify the mat suits your mattress to get the most accurate sleep tracking results.
How Do Environmental Factors Affect Sleep Tracker Readings?
Environmental factors can substantially impact sleep tracker readings, with studies showing that noise and light disturbances can reduce sleep quality by up to 30%. I’ve noticed that external elements like room temperature, light levels, and even allergens influence my sleep data. These factors can create discrepancies in tracking, making it essential to optimize your sleep environment for more accurate results and better sleep overall.
What Is the Typical Battery Life or Power Source Requirement for These Mats?
Most non-wearable sleep tracking mats have a battery life of about 1 to 2 weeks on a single charge or set of batteries, depending on the model. Many connect to a power source via USB or AC adapters, making it easy to keep them charged. I recommend checking the specific product details to guarantee it fits your routine, as some models also have optional rechargeable batteries for convenience.
Conclusion
Did you know that up to 70% of adults struggle with poor sleep? Using a non-wearable sleep tracking mat can really make a difference by providing accurate insights without the hassle of wearing a device. Whether you’re camping or just want better sleep at home, these mats help identify issues and improve your rest. Investing in the right one could be the key to waking up refreshed and energized every day.
