Loving spicy foods can trigger a fiery sensation, but how do they truly impact your gut health? Discover the surprising effects inside.
Spicy Foods: Why They Burn and How They Affect the Gut
Browsing Tag
Digestion
5 posts
Hydration and Digestion: How Much Water Do You Really Need?
Becoming well-hydrated is key to digestion, but how much water do you really need? Find out what affects your ideal intake.
Bloating After Meals: Common Triggers and Fixes
I can help you identify common causes of post-meal bloating and effective strategies to find relief and comfort.
Fiber 101: Soluble Vs Insoluble and Their Effects on Gas
A deeper understanding of soluble and insoluble fiber reveals how they impact gas and digestion, prompting you to explore ways to optimize your gut health.
The Gut–Brain Axis: How Digestion Influences Mood
Much remains to be uncovered about how the gut-brain axis influences mood, revealing surprising connections that could transform mental health.
